Master Banner 2014

PERSONAL TRAINING & ENDURANCE COACHING

Conditioning Hat Helmet
     
sportkilt Iceland Chris2

GET UP and GET FIT

Let some of San Antonio's top endurance athletes and trainers help you achieve your fitness or athletic goals.  Whether you want to tone-up, slim down, speed up, or just improve the quality of your life, we are here to help you every step of the way! 

CALL TODAY: (919) 935-2545

EMAIL: chris@irishgoat.com

Services Offered Include:

  • Endurance & Stage Racing
  • Ultra Marathon Training
  • Half & Full Marathon Training
  • Short Course (5K-10 Mile)
  • Triathlon and Duathlon Training
  • Personal Fitness and Personal Training
  • Cardio Classes
  • Conditioning Classes
  • Bridal Boot Camps
  • Occupational Fitness (Military & Law Enforcement etc.)
  • Self-Defense Classes
  • Nutritional Classes

ORDER YOUR KINDLE E-BOOK TODAY!  Click Image Below

Irish Goat Book

Click HERE For Hard Copy Purchase

IN THE NEWS:

San Antonio HFTC 5K Run is scheduled for September 27, 2014.  We are excited to be helping coordinate this event to help raise money for brain cancer research. 

- - - - -

Chris Knodel recently competed and completed the Racing The Planet Stage Race held in Iceland.  He covered over 155 Miles during the race.  Chris successfully battled the elements to complete all six stages of the race in 47:12:15.

racingtheplanet 

 

IMPORTANT LINKS

WE NEED YOUR HELP!

Please consider helping support Chris on his Race Across USA

Fighting Childhood Obesity

One Mile At A Time!

Click On Race Across USA Image

To Donate Today!

raceacrossusa


CONTACT CHRIS KNODEL TO DISCUSS ANY QUESTIONS YOU MAY HAVE OR TO SET UP AN INITIAL CONSULTATION.  

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MEET OUR INSTRUCTORS 

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OUR PARTNERS IN FITNESS:

RunWildSports

RRFitness

iROCKSA - TRAINING SEASON

BEGINS JUNE 7 - Register Online

Join Coach Chris and others to help you train for the 2014 San Antonio Rock and Roll 1/2 and Full Marathon.

Referral Code:  Irish Goat

 

We Endorse:

swimit

USAT & Ironman Triathlon Approved

 

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